What can I expect during a Yoga Therapy Session?
Let me help you get your health and happiness back on track…During a Yoga Therapy Consult at Revive Wellness, Sally will determine your unique Ayurvedic constitution and your cause of imbalance by feeling your pulse, assessing your postural alignment, and asking you details about your symptoms, diet and lifestyle. She will listen intently to your goals for restoring your health, weight and lifestyle and offer tools to assist you in achieving those goals. A series of 5 visits will complete your introduction to Yoga Therapy. You will take what you learn and continue to apply healing techniques in your life outside of the treatment room to maintain balance and health. Once you commit to receiving Yoga Therapy, Sally will be a lifetime resource of support for your journey- available via email to answer questions and give you inspiration along your journey. Click here to book your yoga therapy consultation.
$75/session or $250 for a series of 5 sessions (savings of $125)
First Visit: Consultation: Assessment of posture, pulse, injury, symptoms, goals. Clients will leave with a detailed plan of how to restore balance and achieve goals.
Second Visit: Nutrition Counseling, Herbal Medicine, Spiritual Counseling and Personalized Asana Practice.
Third Visit: Pulse Assesment, Therapeutic Medical Massage, Aromatherapy.
Fourth visit: Re-assesment, Guided Meditation, Pranayama (breathwork), Guided Asana Practice, Reflexology.
Fifth visit: Integration. May include combination of Medical Massage, Meditation, Pranayama, Nutrition, Herbal Medicine, Spiritual Counseling or Asana Practice.
You will leave your Revive Yoga Therapy consultation equipped with an individualized plan for diet and implementation of new habits to improve digestion and reduce the impact of stress in your life. Increase your energy, reduce your stress, improve your mental well being and revive your vitality.
Come see Sally Raspberry for a Yoga Therapy Consultation and let her empower you with tools to improve your health and happiness. To book your first Yoga Therapy session, simply click this link: Book a Yoga Therapy Consultation! Or text/call 919-271-6815 or email: firstname.lastname@example.org. Appointments are available:
Tues-Fri 10am-7pm and Sun 1:30-6pm
Ayurveda (the Sanskrit word for “knowledge of life”) is a 6,000 year old system of healing from India. Ayurveda empowers individuals to live in harmony with our own nature, and with Nature itself. Within our bodies and all throughout the universe, there are 3 doshas which govern all of existence: Vata, Pitta, and Kapha. Functioning elementally in the universe, Vata is Air and Space, Pitta is Fire and Water, and Kapha is Earth and Water. The three states of matter: Gas, Liquid and Solid, can be though of as Vata, Pitta and Kapha, respectively.
Within our bodies, the doshas operate like this:
Vata governs air, movement, downward flow, excretion of waste and breath.
Pitta governs heat, sight (including insight,) intensity, metabolism.
Kapha governs structure, support, lubrication and immunity.
By feeling your pulse and performing a visual assessment, an Ayurvedic Practitioner gets a sense of which of these doshas may have an imbalance. Imbalances can be corrected and blissful health restored by following a set of recommendations for balancing the physiology. These recommendations may include diet & lifestyle changes, herbal remedies, yoga asanas, color therapy, sound healing, meditation and therapeutic massage.