Join me Monday evenings at 7:30pm for Yin Flow
and Tuesdays at 4:30pm for Tween Yoga (ages 9-12)
at Evolve Movement Studio, 219 Oberlin rd Raleigh
(Between the NCSU Belltower and Cameron Village)
Save dollars and time by signing up for a 6 week package. Details about the class and packages can be found here: http://www.evolvemovement.com/group-class-schedule
Yoga means “to yolk” or “to join” and like anything else of potency, can be interpreted many ways. To me, Yoga means “To join my mind, body, spirit in a practice which joins me with Universal consciousness and Divine connection.” The 8 limbed tree of Yoga that embraces the path to enlightenment, includes the practice of moving the body into different poses (Asanas) simply to prepare the body, mind and spirit to settle into Meditation (Dhyana, the 7th limb) which leads to Enlightenment (Samadhi, the 8th limb.) So “yoga” encompasses moving the body in and out of postures, but the word Yoga does not mean asanas exclusively.
In my life’s practice of Ayurveda, I meditate twice daily. This brings me peace of mind and body and helps me see clearly that we inter-are with each other and with nature. This perspective allows me to move through the challenges and joys of life with curiosity, gratitude and acceptance.
I’m delighted to offer Meditation workshops, Yin Yoga and Restorative Yoga in Raleigh, Cary, Pilot Mountain, Boone and Wrightsville Beach to massage therapists for CE credit. Check my CE page for details and registration.
I am honored to be enrolled in my advanced Yoga training 300 hour program at Asheville Center of Yoga. Learning and growing from the diverse, rich instruction there I am deepening my understanding of the anatomy of the spirit and body, and how we simply return to consciousness to find relief from the stress of day to day life as a human beings.